Balanced diet
Eat regularly, at least five times a day. Avoid fast foods. Include legumes once a week in your diet. These are sentence...
26 Feb
Posts by Marweb
15 Feb
Why legumes?
As children, we facepalmed when we saw pea porridge, sour lentils or bean stew on the menu in the school cafeteria every...
05 Feb
GMO free
When buying food, it is important to keep an eye on GMO. This abbreviation stands for genetically modified foods, which ...
25 Jan
Pea
Peas are one of the most popular legumes ever. Their big advantage is that it can quickly make you full and supply the b...
11 Jan
Lentils
Lentils are among the best known and clearly the most popular legumes. We can also say that together with peas it is the...
08 Jan
Vegan
Vegans practice a slightly different way of life than we are used to. Their goal is to eliminate all products that are m...
04 Jan
Chickpeas
Chickpeas are a legume that supplies the body with much of the energy it needs, plus it contains important nutrients. Ch...
01 Jan
Legumes
Legumes should be an integral part of our diet. They are an important component of nutrition for vegetarians and vegans,...